The exponential increase in air pollution by a variety of factors leads to respiratory disorders and threatens the lungs.
Statistics show that most of the old people die due to Severe respiratory disorders. It’s ranked second in deaths. We will explore some foods that help keep the lungs healthy. These foods help cleanse the lungs from air pollution and smoking. So it is important to include these foods in the daily diet.
Pomegranate fruit prevents lung tumors. It was a wonderful fruit that would settle respiratory problems.
Apples are rich in Flavonoids and vitamins E, B, and C. So, apples can give a potential breathing benefit.
Carrots may help to remedy respiratory disorders. These appear to be filled with vitamins A and C, so they help to maintain lung health. Walnuts, almonds, and hazelnuts are rich in protein and Omega-3 fatty acids. So these nuts are good for lung health.
Orange fruit is rich in vitamin C. This is an excellent fruit to eat for smokers. They play an important role in increasing the ability of the lungs to the inhalation of oxygen.