A healthy life
Almond The almond tree is also called as Vadhumai tree. Almonds are also called Vadhumai Nuts. These nuts are delicious. Almond trees are native to the Middle East. These grow in tropical countries of Asia. Nutrients in Almonds Almonds are a healthy food that makes the body thrive. Almonds are high in vitamins and minerals. …
Quail eggs play an important role in our health. Chicken eggs contain 11 percent protein. Quail eggs contain 13 percent protein.100 g of quail eggs contain sodium-141 mg, potassium-132 mg, carbohydrates 0.4 g, sugar 0.4 g, Protein 13 g, vitamin A 10%, calcium 6%, vitamin D 13%, vitamin B12 26%, and magnesium 3. Memory power: …
Chana Dal Chana dals are rich in nutrients such as folic acid, manganese, iron, copper, and magnesium. It contains twice as much protein as cereal, so eating more of it will keep the body strong and healthy. It has been found that regular consumption of it reduces the risk of diabetes and coronary heart disease. …
Betel leaf has 84.4% water, 3.1% protein, and 0.8% fat. It contains calcium, carotene, thiamine, riboflavin, and vitamin C. Calorie intake is 44. Current research has found that betel contains a highly potent anti-inflammatory substance called Chavicol. The betel leaf is rich in calcium and iron. Apart from this betel leaf can be used to …
The physical and psychological changes that occur due to aging lead to the following changes in diet. Because the teeth are not firm and the teeth fall out, the food eaten should be soft and easily chewed. Food should be easily digestible as the amount of secretion Saliva that helps in digestion is reduced. Obesity and …
