The superstitions and rumors about peanuts are spread across India by international companies, saying that eating peanuts is fattening and causes cholesterol.
If we closely observe, during the groundnut cultivation, until the nuts are produced, you can’t able to see the rats. But once peanuts start maturing, you can able to see a lot of rats and mice in the fields. Also, Sheep, cows, goat, dogs, and surrounding birds that consume groundnut plants and peanuts are giving birth at these times. So something special is available from the peanuts.
Folic acid is higher in groundnuts. This acid is very important for the women who are pregnant. It helps to smooth the functioning of the uterus, and it avoids uterine tumors. Also, it creates a maximum probability for pregnancy. If women take this daily, they get better maternity. The Ovum’s brain and nervous system will be better. It can be taken after fertilization as well.
Preventing diabetes disease:
Groundnuts have a high manganese content. It plays a key role in the transformation of fats. Also, it helps to get calcium, which is required for our bodies. Particularly, Women who eat peanuts will be saved from osteoporosis.
Helps to crumble Bile stone:
If we take 30 grams of peanuts daily, we can avoid Bile stones. One of the 20 years of research proved this truth.
To protect the heart:
We think that if you eat peanuts will put on weight. That is not True. Instead, those who want to maintain fitness need to eat peanuts. Peanut has a nutrient called Resveratrol. It protects the heart valves. Also, it prevents cardiovascular diseases. Also, it acts as the best antioxidant.
Who wants to be young:
It has polyphenol antioxidants. It prevents diseases and also helps to stay young.
Increasing memory capacity:
Peanuts are a good tonic for the brain. It has Vitamin 3 Niacin. It helps to increase memory power. It regulates blood circulation as well.
Stress out:
Peanuts are rich in the essential amino acid. These types of amino acids help to produce the chemical substance called serotonin. Serotonin triggers the brain’s nerves. Prevents stress.
So those who eat peanuts daily will not get stressed.
Reducing cholesterol:
The readers will get a surprise if they read the title of this article. That’s true. Most of our thinking is that eating peanuts will increase fat. But it’s false. But peanut has only good fat for us. Copper and zinc available in this nut help to remove the bad fat from our body and increase the good fat. In 100 grams of peanuts, 24 g of mono and saturated fat are available. Also, 16 g of poly and saturated fat are available.
These two types of cholesterol, good for our health. Peanut contains the fat, which is greater than the benefits of almonds. Omega-3 improves the body’s immune system.
Groundnut inspires International companies:
India produces more peanuts next to China in the world. Peanuts are one of the biggest reasons for producing more population in both these countries. So the sale of medicines for childbirth was very less in India. So, International companies are spreading false information about the peanut in India and China. So that people will not use these peanuts and peanut oil. As a result, childless couples increased.
In the past 20 years, the price of groundnuts has never changed much in India. But in the same period, consuming peanuts increased 15% in Western countries. Also, the price of the peanut increased. If Indians start eating peanuts, Western countries will need to import at higher rates. So, considering this point, they spread rumors about peanuts.
An end to the disorder of the uterus:
Peanut regulates the growth of Women’s natural hormones. As a result, women blessed with a baby quickly prevent breast cancer. Folic acid, phosphorus, calcium, potassium, zinc, iron, vitamins, and crotonic acid are essential for women, and peanut has these nutrients. So ovarian tumors in women will be prevented.
Peanuts contain:
The nutrients below are available in 100 g of peanuts.
Carbohydrate 21 mg
Fiber 9 mg
Soluble (good HDL) cholesterol – 40 mg
Protein, 25 mg
Tryptophan 0.24 g.
tryonin – 0.85 g
Isolusin – 0.85 mg
Leucine – 1,625 mg
Lysine – 0,901 kg
Glutamic acid 5 g
Claicin 1,512 g
Vitamins B1, B 2, B 3, B 5, B 6, C
Calcium (calcium) – 93.00 mg
Copper – 11.44 mg
Iron – 4.58 mg
Magnesium – 168.00 mg
Manganese – 1,934 mg
Phosphorus – 376.00 mg
Potassium – 705.00 mg
Sodium – 18.00 mg
Zinc – 3.27 mg
Water contents – 6.50 g.
Also contains many Folic acid nutrients.
Better than Almonds, pistachios:
We think that almonds, pistachios, and Cashew nuts have many nutrients. That is wrong. There are too many nutrients in the ground than all of this. Has the ability to form the best immune system and energy.