You would hear that eating Fish is healthier than eating Mutton, beef, pork, or chicken. Yes, it’s true..
Let’s know about the medicinal properties and benefits of Fish first.
On average, 18% of the total weight of fish is protein. Like other Proteins, Fish protein also
provides the required power to the human body, the body’s metabolism, the necessary Amino acids, and
Increase the immune system.
A normal person requires at least 1g of protein per 1 kg of body weight, and a growing child needs 1.4g.
A pregnant woman requires an additional 15g of protein, and feeding woman requires 25g of additional
protein per day. Amino acids such as lysine and methionine are at a higher level in fish. Fish are
categorized based on their fat level. If the fat is less than 5%, then it is called a low-fat fish; otherwise, it is
called a fatty fish.
Anchovy, Pomfret, Emperor Fish, etc, are low in fat. Seer, Dolphin, Sardines, etc, are fatty fish.
Fat in Fish can be digested easily. Unlike cholesterol, fat in fish will not block blood vessels
since fish are rich in amino acids. So, recommended non-veg for a heart patient is only Fish.
Some medicinal properties of Fish
Fish is a special non-veg for a healthy life. Having fish in the diet frequently can help maintain brain activity and avoid many syndromes.
Omega-3 fatty acids in fish help children’s brain development and better eyesight.
Eating Fish will help avoid blood clots. So it reduces heart disease and stroke. Also, it will elongate the Artery and avoid the blocks caused by cholesterol.
Omega 3 fatty acids from Fish will reduce the mouth, esophagus, colon, ovarian, breast, and prostate cancer from 30% to 50%
Calcium, Phosphorus, and Magnesium minerals in Fish help in bone growth, and iron helps to increase RBC (Red Blood Cells). Manganese, zinc, and copper help to increase the hormones. Iodine greatly helps to protect against disease, Goiter
Women can avoid premature birth during pregnancy by eating fish. It increases the milk and strengthens the bones.
Eating fish reduces the risk of asthma in children.
Omega-3 fatty acids in fish reduce stress for seniors.
The habit of eating fish will help avoid bone weakness, scabies, and diseases that will be caused by the body’s resistance.
We can say n no of medicinal benefits by eating fish. Other than fish, Shrimp, Crab, and seafood also have their own medicinal benefits.
Okay! Let’s see how to check the quality of fish while buying.
One by Tory meter
Second- By checking the color, smell, eye, Gill, and cand condition
If it is quality Fish
The body of the fish will look shiny like a mirror.
The quality fish will have a Marine algae smell.
Eyes will be glowing, and the eyes will be Cumulus.
Gill should be in blood color.
The fish’s belly should not be swollen.
If we press the fish with the finger, the muscle should be stiff