Cardamom is an ingredient used in all dishes for flavor. The cardamom is also widely used in Indian cuisine. In fact, there are no foods that do not use this ingredient.
And some people may not like the cardamom (Elettaria cardamomum). Because many people are unaware of the benefits of adding cardamom spice in their diet. So read on to find out what its true benefits.
* Since it is a spice, adding it to your diet will correct the stomach problems. Also, the digestion problem will not happen.

* Asthma sufferers or people with bronchitis can eat to cardamom to get cured automatically. Eating cardamom with honey can cure the sore throat and cough.

* The main benefit of eating cardamom is the body will not be overheated. Also, No more strokes. 
* cardamom will protect us from the heat waves when you chew cardamom during summer.

* In some places in India, cardamom powder and sandalwood powder are used as paste and applied to the forehead for a headache. And some people add cardamom in their tea. This will reduce headaches.

* According to the Ayurvedic principle, cardamom is good for the three problems in the body such as arthritis, bile and kapam. These are balanced in the body and keep the body healthy. So you can have a healthy life.

By eating it, you can get better voice quality. So add more cardamom to your diet. Let’s live healthily.