Even though there are many nutrients in vegetable foods, it is necessary to eat non-vegetarian food at least once a week.

If you take anchovies and sardines fishes more than chicken, goat meat, we can get various health benefits to our body.

Benefits of eating fish:

Polyunsaturated fatty acid in fish reduces the level of bad cholesterol in our body and prevents cardiovascular diseases.

Essential fatty acids in fish, vitamin E, selenium, etc. provide nutrients to the skin's health and help to prevent skin problems.

Teeth and bones are prevented from issues and improving their health.

Vitamin A is rich in fish. So it prevents eyes related problems.

Because the calories are low in the fish and the protein is high, it reduces body weight.

Eating fish frequently will increase intellectual growth and improve brain development.

Reduce blood clotting and reduces chances of cardiovascular disease, asthma and strokes.

Omega 3 fatty acids in fish reduce the chance of cancer in the mouth, esophageal, colon, Uterus, breast and prostate.

Pregnant women eat fish during pregnancy, prevent premature birth and increase breast secretion.

If you continue to eat fish, stress will be reduced and cures diseases like bone drops, paralysis and in creases immune power.

People with diabetes can eat sardines fish to increase immunity and control the amount of sugar in the blood.