If you feed fish for your kids from 2 years weekly twice or thrice, he/she never gets visual problems life long. Health benefits are more in fish. Particularly salmon fish. Even for adults and older people it is good and they never gets arthritis issues because of omega-3 availabe in it. Let's make fish curry now.

Ingredients:


Salmon fish fillet – 2 lb

Red onion – 1

Tomato – 3

Green chilli – 5

Garlic pods – 10

Tamarind – 1 gooseberry size

Mustard seeds – 2 tablespoon

Cumin seeds – 2 tablespoon

Fenugreek seeds – 2 tablespoon

Urad dal – 1 tablespoon

Red chilli powder – 3 teaspoon

Coriander powder – 2 teaspoon

Turmeric powder – ½ teaspoon

Sesame Oil – 50 ml

Salt for taste

Steps:


Wash the fish thoroughly and make into small pieces. Then add 1 teaspoon of chilli powder, ½ teaspoon of turmeric powder and 1 teaspoon of salt with fish pieces and mix it all together. Marinate this for 20 mins.



Soak the tamarind in a cup of water.





Cut the tomatos and make into puree in a mixer grinder.



Heat 40 ml of oil in a pan. Once oil hot add mustard seeds, fenugreek seeds, cumin seeds and urad dal.



Once mustard starts spluttering, add add chopped onion and garlic and green chilli. Once onion gets translucent add tomato puree and stir it. Cook this for 5 minutes.



Add 2 teaspoon of red chilli powder and coriander powder and stir it. Close the lid and cook for 2 minutes.

Add tamarind extract. Then Add water as per your consistency. Bring to boil and cook for 10 minutes in medium flame.



Finally add marinated fish fillets and cook for another 15 minutes.



Now fish curry is ready to serve.



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