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Health News walnuts

Benefits of eating walnuts

Akhrot, Walnut The scientific name of Akhrot as ‘Juglans’. It belongs to the walnut family. It is found mostly in Sikkim, Nepal, and the Himalayas. Walnuts have been used extensively by the Romans, Greeks, and French in ancient times. The whole part is called ‘Akhrot’ and after the shell removed it is called ‘walnut’. Walnuts boost the …

healthy heart
Cabbage Carrot Cauliflower cereals Health News Oats orange Soy Beans Sweet Potato walnuts Wheat bread

Maintain a heart-healthy!!

Thousands of people suffer from heart diseases around the world. Changing the food habit (fast food) and mental pressure due to the workload causes heart disease. So taking a proper diet can prevent heart disease, say experts. Foods high in fiber maintain a good heart. Wheat bread, cereals, green vegetables, cabbage, cauliflower are rich in …