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Health News walnuts

Benefits of eating walnuts

Akhrot, Walnut The scientific name of Akhrot as ‘Juglans’. It belongs to the walnut family. It is found mostly in Sikkim, Nepal, and the Himalayas. Walnuts have been used extensively by the Romans, Greeks, and French in ancient times. The whole part is called ‘Akhrot’ and after the shell removed it is called ‘walnut’. Walnuts boost the …