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The best foods to keep your mind fresh

Sometimes our mood is very sluggish. The reason for this is due to the high workload and getting more tension. Also, some hormones, such as serotonin, endorphin, and dopamine, are not inadequate. These hormones keep the brain fresh. We can increase the health of these hormones by eating a few foods. Eating food that is …

Coffee
coffee Health News

Not only sleep, but Body clock also will change by Coffee

It’s true that drinking coffee will disrupt sleep. But British and American scientists found that drinking coffee will change the body clock(Body behavior) as well. The British medical research council and American Colorado University researchers confirmed that Caffeine in the coffee will control and delays the Melatonin hormone which is triggering the sleep. Drinking espresso …