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glowing skin
badam oil basil leaves Carrot coconut oil Coriander Cumin Health News methi leaves Mung Dal olive oil orange sesame oil turmeric powder

Few tips to get glowing face

1. Boil methi leaves, mung dal, and cumin seeds together and eat two or three times a week. This will cool down your body heat and remove facial wrinkles. At the same time, the face becomes shiny. 2. Drinking Orange or Carrot juice one or two times a week will make your face into golden in color. 3. Mix Sesame oil and Badam oil in an equal ratio. Rub into the entire body and do little massage before bath. While taking bath wash oil using gram flour and then with clean water. …

healthy heart
Cabbage Carrot Cauliflower cereals Health News Oats orange Soy Beans Sweet Potato walnuts Wheat bread

Maintain a heart-healthy!!

Thousands of people suffer from heart diseases around the world. Changing the food habit (fast food) and mental pressure due to the workload causes heart disease. So taking a proper diet can prevent heart disease, say experts. Foods high in fiber maintain a good heart. Wheat bread, cereals, green vegetables, cabbage, cauliflower are rich in …