Chana dals are rich in nutrients such as folic acid, manganese, iron, copper, and magnesium. It contains twice as much protein as cereal, so eating more of it will keep the body strong and healthy. It has been found that regular consumption of it reduces the risk of diabetes and coronary heart disease. Besan flour is made from lentils and is used in many sweets.
Nutrients in Chana Dal
It contains protein, mineral salts, carbohydrates, fiber, calcium, phosphorus, iron, potassium, and vitamin C. It is rich in fiber. It is low in fat.
India alone produces 90 million tones of Chana Dal. In some countries, it is used as a substitute for roasted coffee and tea. The leaves of these lentils are used to make blue dye.
Health Benefits of Chana Dal
It contains numerous health benefits. You can see what they are in the following section,
1. Controlling diabetes
Chana Dals are high in fiber. It lowers blood sugar levels. This reduces the risk of developing diabetes. Also, fiber can cause a lack of appetite. Thus overeating avoided and will reduce the risk of obesity.
2. Reduce fat
Soak the lentils daily overnight and after a little sprouting, if eaten on an empty stomach, the level of bad fats in the body will decrease. Thus gaining physical health.
3. Improves heart health
Chana Dals contains a substance called ‘legumes’, which reduces the risk of heart disease. It is also rich in vitamins, minerals, and fiber, which promotes good health and heart health.
4. Regulates blood pressure
These Dals are high in potassium. It is used to correct low blood pressure. Thus the heart health is also assured.
5. Prevent cancer
Chana has anti-cancer properties, including saponins and lignans, which help prevent colon cancer.
6. Cure anemia
Iron deficiency is a major cause of anemia. These Dal are rich in iron, which helps the body get the hemoglobin it needs. Thus preventing the occurrence of anemia.
7. Lose weight
Chana is high in fiber and protein, which greatly helps in weight loss. And the calories in it help to keep the body healthy.
8. Strengthen bones
Chana is high in calcium and magnesium. Both of these minerals help the bones to get good nutrition and stay strong. It also helps the vitamin D stay in the body and helps more calcium in the body.
9. Enhance brain health
The magnesium and lactose in it help to function brain better. These minerals relax the blood and help the blood flow to the brain. It also contains Vitamin B which promotes brain health.
10. Increases immunity
Chana is high in vitamin B6. It helps greatly in boosting the immune system. It also contains Vitamin A, Zinc, and Legumes which strengthen the immune system.
11. Reduce inflammation
Chana is high in anti-inflammatory properties. Thus it helps to reduce inflammation. These are high in selenium, potassium, vitamin A and vitamin B6. This will enhance the anti-inflammatory properties.
12. Regulates the digestive tract
These are rich in fiber and other nutrients, which help in strengthening the digestive system. Thus not causing digestive problems. And the fiber in it helps to quench the appetite and always stay in good strength.
13. Increase power
Peanuts are high in protein. It also contains the amino acid ‘methionine’ which enhances the action of the cells and increases the body’s energy.