Many people know that eating bananas is good for health. But, still many people do not know what all are the benefits. In fact, bananas have numerous advantages. Even if I list all of them, you will not believe it.
It contains vitamin A, Vitamin B6, Vitamin C, magnesium, and potassium. The banana will make sure to help us to get rid of all the diseases from the body and keep us healthy.
If you buy ripe bananas, it will soon be ruined. So some people will get slightly raw. A super tip is there for them to quickly ripen it. If you wrap banana with a brown paper, it will quickly ripen.
Some people will keep it in a refrigerator. If so, it turns dark. Some people will think that bananas are spoiled due to the darkness and through them. But, we can eat them and there is no harm.
Not only bananas beneficial, but every part of the banana tree is also used in a variety of ways. Each of them has many nutrients. Now let’s see what benefits available by eating bananas.
Allergy: It contains harmless amino acids, it will prevent allergies.
Anemia: Excess iron in bananas, increase the number of blood vessels, and eliminate anemia. Fructose, glucose, and sucrose, in bananas give energy to the body immediately. That’s why the players are often told to eat bananas.
Constipation: Bananas can make the digestive system function smoothly and the constipation problem will easily disappear.
Diarrhea: If you have mashed banana with a little salt, you will get relief from diarrhea.
Head burden: To get rid of a headache due to alcohol consumption, we can have the banana milkshake. The bananas and milk calms the body and keeps the body smooth.
Vitamins A1, B6, B12, C, magnesium, and potassium in bananas help to expel nicotine from the body and will help to stop smoking.
Depression: Amino acid tryptophan in banana, increases serotonin levels in the brain, helps to get rid of stress and keep your mind fresh.
Gastrointestinal: If you eat a banana every day, the chronic ulcer problem will easily disappear. If you ripe banana, it will also cure the bowel shedding. Digestibility will be good.
Brain Activity: If you eat bananas that contain a lot of potassium, the brain’s activity increases. So get up in the morning and start the day with eating a banana.
Kidney problem: Low protein and salt in Banana fruit and high levels of carbohydrate resolve kidney problems. If you eat 89 fruits a day for three days, it will resolve any problem.
Menopause problem: Eating banana flowers will help to cure menopause problems. Women who suffer from excessive blood transfusion can eat banana flower to increase the level of progesterone and decrease the blood transfusion
Weight Loss: Eating the banana in our daily diet will reduce weight.
Cardiovascular disease: Potassium in banana, keeps the level of electrolyte and fluid of cells in the body, reducing blood pressure, preventing cardiovascular disease, and stroke. One of the research-proven that if you eat a banana daily, the 40% stroke will be decreased.
Urine disorder: If you drink banana juice, you can get rid of kidney damage. This juice increases the function of the kidneys and liver. Especially to expel the kidney stones.
So try to add a banana in the daily diet and be healthy.