Chana dal

Chana Dal good for weight loss

Chana Dal Chana dals are rich in nutrients such as folic acid, manganese, iron, copper, and magnesium. It contains twice as much protein as cereal, so eating more of it will keep the body strong and healthy. It has been found that regular consumption of it reduces the risk of diabetes and coronary heart disease. …

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betel leaves
Betel Leaf Health News

Home remedies using Betel Leaf

Betel leaf has 84.4% water, 3.1% protein, and 0.8% fat. It contains calcium, carotene, thiamine, riboflavin, and vitamin C. Calorie intake is 44. Current research has found that betel contains a highly potent anti-inflammatory substance called Chavicol. The betel leaf is rich in calcium and iron. Apart from this betel leaf can be used to …

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walnut
Health News walnuts

Benefits of eating walnuts

Akhrot, Walnut The scientific name of Akhrot as ‘Juglans’. It belongs to the walnut family. It is found mostly in Sikkim, Nepal, and the Himalayas. Walnuts have been used extensively by the Romans, Greeks, and French in ancient times. The whole part is called ‘Akhrot’ and after the shell removed it is called ‘walnut’. Walnuts boost the …

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